Your Guide to Functional Health and Wellness
Dive into expert insights, practical tips, and inspiring stories on functional health, holistic healing, and wellness.
Hormonal Imbalances and Nutrient Deficiencies: Why They’re Behind Your Anxiety and Depression
Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the most overlo... ...more
Hormones
May 01, 2025•8 min read
Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual desire, one of the most significant is hormonal balance. When k... ...more
Hormones
March 10, 2025•6 min read
Your Hormone Reset Plan for 2025
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while ... ...more
Hormones
January 02, 2025•5 min read
Estrogen Metabolism 101: How to Keep Your Hormones in Check
Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body ... ...more
Hormones
October 26, 2024•8 min read
